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How to Safely Return to the Gym in 2022
The New Year is a great time to start focusing on your health and fitness goals. Part of your plan for achievi...
Lemon Water for Good Digestion, Detoxification
One of our favorite (simple!) wellness practices to add to your healthy morning routine is a glass of lemon wa...
5 Benefits of Training for Dynamic Balance
When we hear the word balance, we usually think of standing still on one leg or trying not to fall when walkin...
Benefits of a Dynamic Warm-up for Running
Given its simplicity and accessibility, running is an extremely popular method of exercise—all you need are a ...
7 Benefits of HIIT for a Busy Schedule
To achieve substantial health benefits and to produce the results you want, exercise must be done frequently, ...
12 Minutes to Better Health and Fitness
When time is tight, it can be difficult to do your usual 30- to 60-minute workout. For those days, a Tabata-st...
5 Healthy, Quick and Easy Breakfasts
It’s not easy to get out the door on time in the morning, let alone with a nutritious breakfast in your belly....
Proposed Downtown District Ordinance
The goal of the proposed ordinance is to create safe venues for customers and to discourage illegal activities. The governing officials of the City of Oxford will consider the following ordinance at the upcoming meeting(s) of the Board of Aldermen.
Annual Water Quality Report (Gallery Post)
The Annual Water Quality Report is designed to provide consumers with information on the quality of the water delivered by their public water system. Annual Water Quality Reports must contain information about the water system; information on the source of the water; reporting levels of contaminants detected in the finished water; information on cryptosoridium, radon, and other unregulated contaminants; information on any violations of the national primary drinking water regulations; and information regarding any variances or exemptions the water system may be operating under.
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